No Time to Waste: Efficient Workouts for Busy Professionals

Fitness for the Ultimate Multitaskers

Feeling like you're constantly juggling work, family, and personal health? You're not alone. In today's fast-paced world, both busy men and women struggle to find time to prioritize their well-being.

Hey there, I'm Rima Elfar. Let's face it, juggling businesses and a personal life used to leave me feeling burnt out. I get it – fitting in exercise felt like a mission impossible. But here's the secret weapon of successful multitaskers: taking care of yourself! It's not a luxury, it's the fuel that keeps you on top of your game. Believe me, I wasn't always this energized. I went on my own weight loss and fitness journey, battling frustration and feeling lost about where to even start.

When you feel strong and energized, you can tackle everything life throws your way. You'll be more productive at work, have more patience and presence with your family, and have the energy to pursue your passions outside of work and family commitments.

That's why I'm passionate about helping busy professionals like you achieve your fitness goals. Forget unrealistic expectations and restrictive diets. With my approach, we'll create sustainable habits that fit seamlessly into your already packed schedule. Let's work together to find the motivation and strategies that empower you to reach your peak performance, both physically and mentally.

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I went through the journey too!

For years, I struggled with dieting and disordered eating, bouncing between restrictive diets such as keto, low carb and quick fixes. This lead to a cycle of weight loss and gain that took a toll on my physical and mental health. But I REFUSED to let my story end there. As a busy mom of two, I understand the struggle of finding time to prioritize your own health and wellness. Through my journey, I was able to take control of my life, build a healthy relationship with food, and finally live in the body I've always dreamed of. And now I'm here to help you do the same. My program is designed to help busy women like you succeed, even with limitied time. You don't have to sacrafice your health and happiness for the sake of others- you can have it all, and I'm here to show you HOW!

Click to Join!

WHAT IS INCLUDED?

  • Customized Easy to Follow Nutrition Program
  • Customized Strength Training Program (Home/Gym)
  • Access to me through my training app, and Whatsapp
  • Access to my Private FB Community
  • Accountability and Motivation
  • Face to Face Coaching Calls
  • Check-ins
  • Adjustments as necessary
  • Mindset Coaching

More about me.

Hello! My name is Rima Elfar.

My fitness journey started back in my teenage years and early twenties, when I was always underweight. I figured out how to maintain my thin physique by limiting my food intake and doing hours upon hours of cardio.

After years of doing silly fad diets and lots of food restricting it eventually caught up to me.

Covid 19 happened and I put on 60lbs! That was a terrifying moment in my life, knowing that I have become obese and unhealthy. I was afraid I was heading down a path that would affect my overall health in the long run.

I confidently made a decision to change my life for good. Like many of you, I didn’t know who to turn to for support and guidance, so I hired an online coach that I worked with for over a year. It was such a positive and fulfilling experience. I successfully reached my goals while eating all the foods I love.

I feel so passionate about the fitness space that I decided to invest in educating myself through Clean Health Institute and become a certified Nutrition Coach and Personal Trainer.

I do this so I can help others who also suffered with their nutrition and lifestyle the way I did!

WORK WITH ME